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Cross Country
This site has been moved to our PATRIOT NATION WEBSITE:
 
 
 
 
Please visit that site for team and Athletic Department News
 
 
 
 
 
 
 

Let's Go, Patriots!

Coaching Staff
Head Coach:  Karen Lieb 
Assistant Coach: Scott Frankenfield
Assistant Coach: Michael Neuser
Assistant Coach: Gene Foster

Come see your Patriot Runners...........
  
 
 
 
 
 
 
SCHEDULE
 
8/27- First Day of School - Practices will move to 4:15 after school Monday - Friday
 Date
   Name  Location  Tme
25-AugGreat Meadows InvitationalGreat Meadows9:00 am
8-SepHandley InvitationalK. BattlefieldTBA
12-SepDistrict Mini (PVHS, JC, Tusc., LV)Claude Moore5:30pm
19-SepDistrict Mini (PVHS, JC, W, PFHS)Woodgrove5:30pm
22-SepOatlands InvitationalOatlandsBus leaves 7:00 AM
3-OctDistrict Mini ((PVHS, Dom., Her,)Nova5:30pm
6-OctOctoberfestGreat MeadowsTBA
10-OctDistrict Mini (PVHS, BW, LC, JC)Ida Lee Park5:30pm
13-OctWoodgrove InvitationalWoodgroveTBA
 
 
 
  
 
 
 
Driving Directions to Cross Country Invitational Locations
Note:  All driving directions will start out from Rt 28 at Sterling Blvd.
Thank you to Mrs. Bowers for putting this together!
 
Directions to Great Meadow Foundation
Great Meadow Foundation, 5089 Old Tavern Road, The Plains, VA 20198‎ - (540) 253-5001‎
37.2 mi – about 46 min
• Take VA-28 S go 11.3 mi
• Take the ramp onto I-66 W go 21.3 mi
• Take exit 31 for VA-245 toward The Plains/Old Tavern go 0.2 mi
• Turn left onto VA-245 S/Old Tavern Rd go 1.9 mi
• Turn left at Co Rd 845/Old Winchester Rd Destination will be on the left
 
Watch for signs for meet and directions for where to park.  Parking is usually $5 per car – Cash only.
 
Directions to Kernstown Battlefield, Winchester, Virginia (for Handley Invitational)
54.1 mi – about 1 hour 11 mins
• Head north on Virginia 28 N  go 2.5 mi
• Take the Virginia 7 W exit on the left toward Leesburg/Winchester go 0.7 mi
• Merge onto VA-7 W/Leesburg Pike Continue to follow VA-7 W go 6.7 mi
• Take the U.S. 15 S/Virginia 7 W ramp to Warrenton/Winchester go 0.8 mi
• Merge onto US-15 S go 1.4 mi
• Continue onto VA-7 W go 34.6 mi
• Take the ramp to Roanoke go 0.3 mi
• Merge onto I-81 S go 5.2 mi
• Take exit 310 for Virginia 37 toward U.S.11/Virginia 642/Kernstown go 0.2 mi
• Turn right onto VA-37 N go 226 ft
• Take the exit toward US-11 N/Valley Pike go 0.2 mi
• Turn right onto US-11 N/Valley Pike Continue to follow US-11 N go 1.5 mi
• Turn left onto Battle Park Dr Destination will be on the right
Watch for signs for meet and directions for where to park.  Parking is usually $5 per car – Cash only.

Directions to Oatlands Plantation Ln, Leesburg, VA 20175
17.5 mi – about 26 mins

• Head west toward Virginia 28 N go 0.3 mi
• Merge onto Virginia 28 N go 2.3 mi
• Take the Virginia 7 W exit on the left toward Leesburg/Winchester go 0.7 mi
• Merge onto VA-7 W/Leesburg Pike Continue to follow VA-7 W go 6.7 mi
• Take the U.S. 15 S/Virginia 7 W ramp to Warrenton/Winchester go 0.8 mi
• Merge onto US-15 S go 1.4 mi Exit onto US-15 S/US-15 BUS S/S King St toward Warrenton
• Continue to follow US-15 S go 5.1 mi
• Turn left onto Oatlands Plantation Ln go 0.3 mi
Watch for signs for meet and directions for where to park.  Parking is usually $5 per car – Cash only.

 
 Expectations and Procedures
1. Attendance:  Athletes will attend practices, bus departures, and meets on time as specified by coaches. If athletes have schedule conflicts, then they must give coaches one week notice and reason for missing scheduled team activities.  More than three absences will result in a conference with coaches.
   This year, in order to support student needs and schedules, we are offering 7:00 AM Friday morning practices to supplement for missed practices during the week.  Absences from practice may prevent athletes from competing in upcoming events.
 
2. Attitude: Athletes are expected to work to their full potential and ability at all events and pratices.  Athletes are also expected to always demonstrate outstanding sportsmanship at events and practices.
 
3. Questions and Feedback: Athletes are encouranged to take an active interest in their training.  However, any questions, comments, or concerns about the coaches' workout program/decisiosn should be addressed to the coaches before or after practices.
 
4. VHSL and Loudoun County rules and expectations apply to all athletes, in addtion to the list above.  Ex:  9:15 rule, drug and alcohol policy, steroid use, etc.

pat head
 
 
Last Modified on September 17, 2012